Lower Body Compounds + Core Stability for Women Over 40
Are you a woman over 40 looking to strengthen your lower body and protect your lower back? Then this video is for you! Join me for a lower body strength workout using compound exercises. When doing exercises that use multiple muscle groups at once (compounds), you increase your overall strength and coordination and train your body functionally. To start, we’ll begin with a core series to warm up before the workout and help bulletproof your lower back. These core moves dubbed the McGill 3, are recommended by renowned expert Dr. Stuart McGill and are some of the best exercises for core stability. This workout is suitable for all levels and is osteoporosis-safe. Day 4 of the 12 Days of Christmas. Tools: moderate dumbbells Bulletproof Lower Back 2 x 30sec Bird dog hold McGill crunch Side plank Side plank 2 x 45sec Staggered squat Staggered deadlift Staggered squat Staggered deadlift Walking lunges Sumo deadlift to calf raise Lunge clean x4 pulses Lunge clean x4 pulses 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/produ... -------------- "25-Min Toned & Lifted Glutes" • Toned & Lifted Glutes - for Women Ove... "The Ulitmate Guide to Losing Fat After Menopause" • The Ultimate Guide to Losing Fat Afte... "Knee-Friendly Booty Burn MetCon" • Booty Burn MetCon for Women Over 40 /... "39-Min Total Body Strength Workout to Build Bone" • Total Body Strength Workout to Build ... "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" • Get A Shoulder-friendly Workout At Ho... "16-Min All Standing Cardio" • Get Fit! Easy Cardio Workout for Wome... "10-Min Full Body Mobility Workout" • 10-Min Full Body Mobility Workout for... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! / fitnesswithpj • Lower Body Compounds + Core Stability...
