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315 deadlift for 5 reps at 144lbs
Powerlifting training with Elliot Shaw
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315 deadlift for 5 reps at 144lbs
Chris deadlift 315 lbs for 5 reps
One Rep Max Deadlift 315
315x4 Deadlifts
315x4 Deadlift
375 pound Deadlift for 5 reps
Squat 315x5 Lbs / 145x5 Kg
7 June Lower #2 Plus 315lb PR Squat @Bodyweight 144lbs
Sumo Deadlift 315x4 (last set)
Joe Morrow 575 lbs. x 1 Rep-Raw Low Rack Pull @ 144 lbs.
Deadlift: 440 lbs/ 200 kg x 3 (10-11-13)
Gillian Ward Deadlift 385lbs x5 last set, overhand grip, BW of 144lbs
280x1 Squat, 330x4 Deadlift @ 144 lbs (Candito's 6 Week Program)
Joe Morrow 315 lbs. x 2 Reps-Raw @ 144 lbs.
500lbs (227kg) Squat PR @ 155lbs (over 3x body weight)
Matt Sohmer 815lbs Raw Squat w/o wraps (3x bw) and 770lbs Deadlift
#TBT Deadlifts (275 max to 405 in 3 months!)
Easy 170kg/375lbs squat for 3 reps (3 months progress) 🔥
Deadlift 305 pounds
Squats 315x30
