Best Diet for Blood Circulation & Blood Flow [Top 9 Foods!]

🦶We review the top 11 foods for blood flow and how to improve circulation to your legs and feet. We review🦶 Chapters: 0:00 How to Improve Blood Flow 0:11 Arteriosclerosis and Blood Flow Issues 0:27 Nutrients That Help Blood Flow 0:31 Pomegranates 2:02 Nitric Oxide Boosters: Beets 3:00 Berries 4:33 Quercetin in Onions 5:08 Garlic 5:50 Cayenne Pepper and Blood Circulation 6:33 Ginger 6:49 Curcumin in Turmeric 7:49 Omega-3 Fatty Acids 8:53 The Secret: L-Arginine and L-Citrulline 10:19 L-Citrulline in Watermelon 11:19 Conclusion Improve Blood Flow Videos: Full Best Tips Video:    • How To FIX Blood Flow & Circulation! ...   L-Citrulline vs L-Arginine vs Beta Alanine:    • L-Arginine vs L-Citrulline?  Why You ...   How to Lower Blood Pressure:    • How to Lower Blood Pressure [Causes, ...   15 Best blood pressure foods:    • 15 BEST Foods to Lower High Blood Pre...   Best 19 Supplements for blood flow & circulation:    • Top 19 Supplements to INCREASE Blood ...   Compression Socks:    • BEST Compression Socks TIPS [How To F...   Varicose Vein Tips:    • Best Varicose Vein Home Treatments! [...   Best Compression Sock Tips:    • BEST Compression Socks TIPS [How To F...   Swollen Foot & Ankle Secrets:    • STOP Swollen Ankles & Swollen Feet [T...   Ankle Still Swollen?    • Why is My Sprained Ankle Still Painfu...   Swollen Ankles:    • Lymphedema Treatment [How to Get Rid ...   📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Blood Pressure Control Measurement: Best Budget Digital Pressure Cuff:https://geni.us/BloodPressureCuff Large Digital Cuff: https://geni.us/DigitalBloodPressure Best Blood Pressure Supplements: Larginine & Citrulline Combo: https://geni.us/LarginineLcitrulline Vitamin D3 & Vitamin K2 Supplements: Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/p... Orthofeet Shoes: https://geni.us/OrthofeetAmazon Best Orthotics: https://www.michiganfootdoctors.com/p... Best Products: https://www.michiganfootdoctors.com/r... 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.