EXERCISE / STABILITY BALL WORKOUT — Full Body w/ Core Focus (16 MIN)

💪💪💪 Build your strength with this quick, full body, ab focused, pilates-inspired stability ball workout with Alison Lloyd. Beginner and at-home friendly! EQUIPMENT NEEDED: Fitness ball, exercise ball, stability ball, office chair — WHATEVER you call it, this quick 16 minute exercise ball routine will help you build strength throughout your entire body, but especially your core / abs. Let's get started! 0:00 Meet Alison Lloyd 0:31 Warm up 1:10 Class begins with core exercises 4:40 Transition to back-body strength building 7:45 More core 11:35 Leg/Hip strength building 12:06 Back strength 13:58 Full body planking 16:05 Class ends __ You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. __ Welcome to our vibrant virtual yoga community. There are two ways you can practice with us and our world-class teachers. 1. SUBSCRIBE ON YOUTUBE! We release weekly tutorials and monthly, exclusive YouTube series' (including free full-length classes) only found on here: https://bit.ly/2U7h47j​​​​​ 2. BECOME A YYOGA AT HOME MEMBER! Get 7 days FREE access to our private subscription, YYOGA at Home, offering 1,000+ mindful movement classes + new streams added daily. After your free 7 days, enjoy unlimited access for only $16.99 CAD monthly and cancel at any time. Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv​​​​​ Regardless of where you chose to connect with us, we're working to bring you the best virtual mindful movement experiences, yoga classes and on-the-go workouts designed to help you live your healthiest and most fulfilled life, wherever you are. __ Check out some of our most popular YouTube releases: FREE office yoga classes on YouTube ↓↓↓    • Yoga for the Office   Tutorials to help your yoga practice ↓↓↓    • YOGA TUTORIALS — skill building   __ More about YYOGA: 🙏🏽 Yoga teacher training programs: https://yyoga.ca/teacher-training​​​​ SIGN UP FOR 'THE WEEKLY PRACTICE' EMAILS: A schedule of virtual options for the upcoming week sent to your inbox every Sunday at 10am PT; includes the new class schedule for YYOGA at Home + Live Studio Feed options. Sign-up here: https://mailchi.mp/44a5ad109388/k9338... ----- Say hi on social: 👋 Instagram:   / yyoga.at.home​​   Spotify: https://open.spotify.com/user/yyoga​​​​​ #stabilityballabs #exerciseball #workout EXERCISE / STABILITY BALL WORKOUT — Full Body w/ Core Focus (16 MIN)    • EXERCISE / STABILITY BALL WORKOUT — Full B...