45 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | No Repeat | Strength & Conditioning
Ignite your muscles and feel the burn with this 40 Full Body workout with Dumbbells. Grab your mat, water and DB's and get ready to crush this workout together. Infinite DAY 6 - Info and 6 week calendar here: https://chrisedi.com/pages/infinite-1-0 🗒️Crush it notes •This workout will be an easy, nice flow session. Exercises are done in a no-repeat 🔁 format, with a working time set for 40 - 20. •We will mix bodyweight and dumbbell exercises, giving you a perfect little burn and challenge for your cardio and stamina. ✅ You will need a lighter set of dumbbells and a medium set. By the end of the session, you will have a nice little sweat. Really try to enjoy this session; let all the steam out and leave all the stress behind. •It’s Friday. Let’s have some fun! 🤩 Tomorrow we are closing the week with Glute Strength + Mobility. ✅Warm Up & Cool Down Included ---------------------------------------------------------------------- 🫂Become a Member of our Channel: / @chrisedi 📅Download your FREE 6-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here - / 193365323577471 📷New Instagram: / chris.edi.fitness 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 40 sec work | 20 sec rest | No Repeat 0:00 - Intro 0:20 - Warm-Up NO REPEAT CIRCUIT 3:30 - Deadlift 4:30 - DB Swing 5:30 - DB Hops 6:30 - DB OH Tri Ext 7:30 - High Plank Toe Reach with Jack 8:30 - Alt Renegade Row with Push Ups 9:30 - 2x Tricep Press + 2x Skull Crushers 10:30 - Oblique Crunch (Right + Left) 12:30 - Prisoner Reverse Lunge with Crunch (Right + Left) 14:30 - Split Stance RDL Row Walk 15:30 - Alt Forward Lunge with Pulse 16:30 - Plank Rocks 17:30 - Alt Leg Drops 18:30 - Sumo Squat to Hammer Curl 19:30 - Pop Squat to Punches 20:30 - Dead Stop Push Ups 21:30 - Alt High Knee to Kicks 22:30 - Side Shuffle Floor Touch 23:30 - Side Hops 24:30 - RDL to Suitcase Squats 25:30 - Plank Commandos 26:30 - Pinwheel to Hammer Curl 27:30 - Rope Pull 28:30 - Alt Jack Press 29:30 - Dead Bug 1+1+2 30:30 - Lunge to Press (Right + Left) 32:30 - DB Jogging 33:30 - Kick Throughs 34:30 - DB Glute Bridge 35:30 - Plank Front Taps 36:30 - Bear Crawl Knee Taps 37:30 - Double Squat Pulses 38:30 - Ground and Pound 39:30 - Fast Feet 40:30 - Superman Lat pulldown 41:30 - Squat Jumps 43:50 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 10lbs/5kg Have a great workout! 💪 #homeworkout #fullbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
