10 MIN CALORIE KILLER HIIT WORKOUT- Full Body Cardio Workout , Medium Level, No Equipment
10 MIN CALORIE KILLER WORKOUT - bodyweight only exercises for your Full Body Workout 💪🏻 Tone, lean muscles, and improve your overall fitness level! Get excited, it's going to be a fun HIIT workout for fat loss! Let's do it! ♥︎ Duration: 10 MINS (nonstop work) ♥︎ No Equipment ♥︎ Female/Male friendly Workout: ▸ Nonstop full body work 30 sec on, on repeat 20 exercises CHEST OPEN JACK CROSS JACK HIGH KNEES O HANDS PIKE UP SPIDER ONE SIDE MED BALL TWIST PIKE UP SPIDER OTHER SIDE HIGH KNEES O HANDS PIKE UP SPIDER BOTH SIDES PLYO KNEE ONE SIDE PLANK JACK IN & OUT PLYO KNEE OTHER SIDE MOUNTAIN CLIMBERS JUMPING JACKS SQUAT + HEEL TAP SQUAT SIDE JUMPS MOUNTAIN CLIMBERS ▸ Finisher BOOTY KICKS HIGH PLANK PLANK BOOTY KICKS PLANK #homeworkout #hiit #hiitworkout ♡ Pro Tips for Success: If it feels too intense, take a quick break, hydrate, and jump back in. This workout is about progress, not perfection! Crank up the volume! The upbeat music will keep your energy levels high and motivate you to push through each interval. Let's smash this workout together and feel amazing afterward! ♡ Don't forget to like, comment, and subscribe for more killer workouts. ♡ Stay Connected & Find More Tips: Follow me on Instagram for daily motivation and updates! Instagram: / elzhana_bn ♡ Explore More: Check out my website for personalised plans, programs, and everything fitness-related. Website: www.elzhanabn.com ♡ For Business Inquiries: Email: [email protected] ♡ Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. 0:00-2:38 Stefy De Cicco, Ben Hamilton - Day 'N' Nite (Martin Jensen Edit) 2:38-5:11 Joel Corry x Icona Pop x Rain Radio - Desire 5:11-7:44 Phil Panton, Tom Barnes and Oliver Wilde - Yo Let’s Go 7:44-10:00 Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown - Stay Tonight Disclaimer:Your health and safety are my top priorities. Before participating in this workout, consult your doctor to ensure it's suitable for your fitness level. Always practice proper form and technique to prevent injuries. Remember, if you perform these exercises without professional supervision, you do so at your own risk. Seek guidance from a certified fitness professional when needed. Elzhana Boneva is not liable for any injuries or harm that may result from following this video. Exercise responsibly and listen to your body!
