40 MINUTE TABATA HIIT WORKOUT | No Equipment | Cardio Combos | Ab Finisher
This 40 minute Tabata HIIT workout is effective and FUN! 🔥 Your heart will be pounding as we build cardio combos to challenge your body and mind. 💪 The intense ab finisher will sculpt your core and turn your sweat into fire! 💦 No equipment needed, so take this workout anywhere! 🚀 💖 Wearing 1st Phorm: Top: https://bit.ly/3K4JpYy Shorts: https://bit.ly/44Oa6Zv My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 40 Minutes (warm up on your own) » Structure: 20 seconds work, 10 seconds rest - Tabata » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:00 (1) Twist Hops standing 00:30 (2) Ball Slam 01:00 (3) Twist Hops To Ball Slam 01:30 (4) Punches 02:00 (5) Burpees 02:30 (6) Punches To Burpee 03:00 (7) Toe Hops 03:30 (8) Squat Pulses 04:00 (9) Toe Hops To Squat Pulses 04:30 (10) Bear Hops 05:00 (11) Catcher’s Squat 05:30 (12) Bear Hops To Catcher’s Squat 06:00 (13) Jump Rope 06:30 (14) Jump Squat 07:00 (15) Jump Rope To Squat 07:30 (16) Snowboard 08:00 (17) Rocket Jumps 08:30 (18) Snowboard To Rocket Jump 09:00 (19) Mogul Jumps 09:30 (20) Giant Climbers 10:00 (21) Mogul Jumps To Giant Climbers 10:30 (22) Lifted Squat Pulse 11:00 (23) High Knees 11:30 (24) Lifted Squat Pulse To High Knees 12:00 (25) Knee Hop Tap 12:30 (26) Star Jumps 13:00 (27) Knee Hop Tap to Star 13:30 (28) Twists 14:00 (29) Handstand Kick Ups 14:30 (30) Twist To Handstand Kick Up 15:00 (31) Jacks 15:30 (32) Ankle Touches 16:00 (33) Jacks To Ankle Touches 16:30 (34) Single Leg Burpees 17:00 (35) Skaters 17:30 (36) Single Leg Burpee To Skate 18:00 (37) Hitch Kicks 18:30 (38) Mountain Climbers 19:00 (39) Hitch Kick To Climbers 19:30 (40) Side Shuffle 20:00 (41) Jab Cross Jab 20:30 (42) Shuffle Jab Cross Jab 21:00 (43) Inchworm 21:30 (44) Plank Knee Tucks 22:00 (45) Inchworm Knee Tucks 22:30 (46) Lunge Jumps 23:00 (47) Scoops 23:30 (48) Lunge Jump To Scoop 24:00 (49) Cross Backs 24:30 (50) Tuck Jumps 25:00 (51) Cross Backs To Tuck Jump 25:30 (52) Candle Roll Back 26:00 (53) Jump Plank 26:30 (54) Candle To Jump Plank 27:00 (55) Side Hurdles 27:30 (56) Hops Up Back 28:00 (57) Side Hurdles To Hop Up Back 28:30 (58) Commando Jumps 29:00 (59) Fast Feet 29:30 (60) Commando Jump To Fast Feet 30:00 (61) Single Leg Swing Jumps 30:30 (62) Forward Lunges 31:00 (63) Single Leg Swing To Lunge 31:30 (64) Prisoner Squat Jumps 32:00 (65) Heel Clicks 32:30 (66) Prisoner To Heel Click - ends cardio 33:00 (67) Twist Crunch - starts abs 33:30 (68) Oblique Leans 34:00 (69) Twist Crunch To Lean 34:30 (70) Bicycles 35:00 (71) Scissor Kicks 35:30 (72) Bicycles To Scissor Kicks 36:00 (73) Sitting Knee Tucks 36:30 (74) Oblique Knee Tucks 37:00 (75) Knee To Oblique Tucks 37:30 (76) Scissor Lifts 38:00 (77) Hip Lifts 38:30 (78) Scissors To Hip Lift 39:00 (79) Right Plank Hip Pulse 39:30 (80) Left Plank Hip Pulse No Equipment Workouts: • NO EQUIPMENT WORKOUTS High Impact Workouts: • HIGH IMPACT WORKOUTS #tabata #highimpactcardio #abfinisher ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ / courtneya 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases
