How to Bulk For Skinny Girls

If you found the video helpful, please consider liking, sharing and commenting your opinion, because it really helps with the algorithm! (lmk what content you wanna see next xx) Thank You! Your support honestly means SO MUCH! 🤩 💙 Work with me 1:1 https://sophiereidfitness.com//?utm_s... 💙 My Complete Bulking guide: https://payhip.com/b/aiVq All my bulking tips:    • How To Lean Bulk ♡   Macros Calculator I used: https://www.calculator.net/macro-calc... -- WORKOUT SPLITS -- Full Body (2/3 days per week): https://payhip.com/b/1y9ov Push, Pull, Legs Combo (4 days per week): https://payhip.com/b/9kW6M Upper, Lower Split (5 days per week): https://payhip.com/b/QqGfV Push, Pull, Legs (6 days per week): https://payhip.com/b/Q4gmd Everything you need to know about protein:    • The BEST Way To Use Protein To Build Muscl...   SUBSCRIBE for regular fitness content to help you build muscle, confidence and ACHIEVE your goals!    / @sophiereidfit   Insta:   / sophiereidfit   Thank you so so much for watching! lysm, Soph xx Time stamps: 0:00 How To Bulk For Skinny Girls 0:50 Step 1: How To Set Up Your Diet For The Best Results 2:37 Step 2: Calorie Intake (Macros, Calories etc.) 6:08 Step 3: What To Avoid When Bulking 8:58 Step 4: Training (Exercise Routines and Splits) 13:19 Step 5: How To Actually Train To See Progress 15:13 Step 6: Motivation and Discipline If you want to achieve a toned, muscular physique using a bulking phase, and gain the most lean mass possible, this video is for you! A lot of girls are scared that bulking will make them look excessively "bulky", but from my experience, bulking was one of the BEST decisions I ever made on my fitness journey! After completely transforming my physique in less than 2 years, I share everything you need to know about lean bulking, and my bulking mistakes that held me back in the gym as a beginner, so that you won't make the same mistakes I did! #Gym #Self-Improvement #Bulk #fitness