10 Bad Daily Habits That DESTROY Your KIDNEYS

10 Bad Daily Habits That DESTROY Your KIDNEYS Every day, your kidneys work hard to keep you healthy, but some daily habits might be silently harming them. Processed sugars and high salt intake strain your kidneys, raising blood pressure and increasing the risk of kidney disease. Stress and sleep deprivation trigger harmful inflammation and disrupt your body's natural balance, weakening kidney function over time. Over-the-counter painkillers, if taken regularly, can damage your kidneys by reducing blood flow, while exposure to blue light from screens causes oxidative stress and hormonal imbalances that harm kidney tissues. Protect your eyes and kidneys from blue light by using Vivarays Bluelight Blocking Glasses at night—use code "Spade" for 10% off! Watch out for harmful EMFs from devices, which may increase kidney stress and inflammation. Reduce exposure by limiting screen time and keeping devices away from your body. Fluoride in toothpaste can accumulate in the kidneys, so consider a fluoride-free option if you are at risk. Processed vegetable oils packed with omega-6 fats cause kidney inflammation, so switch to healthier options like olive or avocado oil. Finally, ensure you get enough essential minerals like magnesium and potassium to support kidney function and maintain healthy blood pressure. Start protecting your kidneys today with these easy changes and make your health a priority! For more exclusive insights and tips, join our community on Patreon at: patreon.com/AlexanderSpade and stay connected with us on Instagram at: Instagram.com/alxspade21 iherb discount CODE: IYB4742