10 Bad Daily Habits That Destroy Your Kidneys | Kidneys

Learn about the 10 harmful daily habits that can gradually destroy your kidneys and jeopardize your overall health. These habits, if left unchecked, may contribute to kidney damage, high blood pressure, and other serious health issues. By understanding how these actions affect your body, you can take proactive steps to protect your kidneys and enhance your health. Make informed choices to preserve kidney function and promote long-term health, ensuring a healthier future for yourself.    / @healthykidney-y2j   Timeline 10:15 0:00 - 0:40 - Intro 0:41 - 1:37 - 1. Overusing Pain Relievers 1:38 - 2:38 - 2. Consuming Too Much Salt 2:39 - 3:32 - 3. Holding in Urine for Too Long 3:33 - 4:35 - 4. Not Getting Enough Sleep 4:36 - 5:30 - 5. Eating Too Much Meat 5:31 - 6:28 - 6. Not Drinking Enough Water 6:29 - 7:28 - 7. Eating Processed Foods 7:29 - 8:24 - 8. Not Exercising Enough 8:25 - 9:07 - 9. Smoking 9:08 - 9:58 - 10. Drinking Too Much Alcohol 9:59 - 10:15 - End