20 Min Dumbbell Lower Body and ABS Workout| Build Muscle & Strength | 5 Day Routine/Split Day 1

Lower Body Workout | Leg and Abs| 5 Day Routine Split Day 1 Target Muscles- Quads, Glutes, Hamstrings, Calf abductor, Abs n core Equipment Needed- Dumbbells & plate for elevation Weights Used & Exercises Starter ( Side to Side lunges) 45 lb Exercise 1 Sumo Squat (70lb) Exercise 2 Goblet Squats (70lb) Exercise 2A. Alternating High knees (15lb) Exercise 3 Dumbbell RDLs (Round 1 70lb) (Round 2 70lb) Exercise 4 Dumbbell Squats (Round 1 45lb) Round 2 70lb) Exercise 5 Reverse Lunges (45lb) Exercise 6 Forward Lunges (45lb) Exercise 6A. Overhead DB Leg raises (15lb) Exercise 7 Dumbbell step ups (45lb) Exercise 8 DB Calf presses (45lb) Exercise 8A. DB Side bends (45lb) LIKE AND SUBSCRIBE FOR MORE| #legs #legday #legdayworkout #explorefitness #fitness #getfit #motivation #recommended #exercise #explore #fitnessinspiration #fitnessjourney #youtuberecommendations #youtubefitness #dumbellworkouts #dumbbellexercises #dumbbell