30-Minute Full Body SHRED (Dumbbells Only)
Join me for a LIVE 30-Minute Full Body SHRED Workout -- Strength, Core + Cardio with Weights 💪 **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH ⭐️THE WORKOUT: 30-Minute Full Body SHRED ► EQUIPMENT: Medium-to-Heavy Dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits ✔️ 4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio) ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets ►Workout Outline: CIRCUIT ONE: Arms: Alternating Curl + Press Legs: 80/20 Squat + Curtsy Lunge R/L Core: Forearm Plank 2 Knee Drives + 2 Arm Extensions Cardio: Weighted Surfer Quick Hits X2 CIRCUIT TWO: Arms: Eccentric Overhead Triceps Legs: Lateral Lunge + Staggered Suitcase Swing R/L Core: Alternating Squat + Chop + Double Knee Crunch Cardio: V-Shuffles X2 CIRCUIT THREE: Arms: Push Up + Alternating Double Rows Legs: Glute Biased Squats Cardio: Dumbbell Burpee + Clean Core: Overhead Pull + Crunch X2 Bonus Round: 30 Goblet Squats or Squat Jacks ►TIME STAMPS: 00:00 Workout Introduction 05:50 Warm Up 11:40 Circuit One 20:40 Circuit Two 31:30 Circuit Three 41:10 Bonus Round 43:35 Cool Down + Stretch _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 30-Minute "Dirty 30s" Full Body Circuit - https://youtube.com/live/F9vDbVguJxU ► 30-Minute Time Drop Circuits - • 30 Minute FULL BODY Dumbbell Workout ... ► 30-Minute Dumbbell Circuit Training - • 30-Minute Full Body CIRCUIT WORKOUT w... ► 30-Minute Circuit Training - • 30-Minute Strength Circuit Workout (F... ► 40-Minute Strength Circuits + Kickboxing - • 40-Minute Strength Circuits + Cardio ... _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: / nourishmovelove www.nourishmovelove.com _________________________ #fullbodyworkout #shredworkout #strengthtraining
