10 High Protein, Low Calorie Baked Oats Recipes

Here are the ingredients and macros for the recipes! Directions can be found in the video :) All recipes baked at 400F, bake time varies from 15-20 mins BANANA CHOCOLATE CHIP BAKED OATS Macros: 410 cals, 31P, 55.5C, 8.5F Ingredients: -45g oat flour -25g vanilla protein powder (I used @pescience - discount code FIT15) -10g zero calorie sweetener -2g baking powder -50g nonfat Greek yogurt -100ml unsweetened almond milk -70g sliced banana -12g mini chocolate chips RED VELVET BAKED OATS Macros: 420 cals, 31.5P, 43.5C, 13F Ingredients: -45g oat flour -25g vanilla protein powder (I used @pescience - discount code FIT15) -10g zero calorie sweetener -10g unsweetened cocoa powder -2g baking powder -50g nonfat Greek yogurt -100ml unsweetened almond milk -15g white chocolate chips -5ml lemon juice -1 tbsp red food colouring -20g light cream cheese -10g lakanto powdered monkfruit CARROT CAKE BAKED OATS Macros: 361 cals, 31.5P, 41C, 7.5F Ingredients: -45g oat flour -25g vanilla protein powder (I used @pescience - discount code FIT15) -10g zero calorie sweetener -3g cinnamon -1g ginger -1g nutmeg -2g baking powder -50g nonfat Greek yogurt -100ml unsweetened almond milk -50g shredded carrots -20g light cream cheese -10g Lakanto powdered monkfruit TERRY’S CHOCOLATE ORANGE BAKED OATS Macros: 445 cals 31.5P, 57.5C, 10F Ingredients: -45g oat flour -25g chocolate truffle powder (I used @pescience - discount code FIT15) -10g zero calorie sweetener -2g baking powder -50g nonfat Greek yogurt -100ml orange juice -20g Terry’s chocolate orange -sea salt LEMON POPPYSEED BAKED OATS Macros: 387 cals, 33P, 37.5C, 12.5F Ingredients: -45g oat flour -25g vanilla protein powder (I used @pescience - discount code FIT15) -10g zero calorie sweetener -2g baking powder -50g nonfat Greek yogurt -100ml unsweetened almond milk -10ml lemon juice -10g poppyseeds -10g light cream cheese -10g Lakanto powdered sugar DARK CHOCOLATE SALTED CARAMEL BAKED OATS Macros: 462 cals 31P, 55C, 14F Ingredients: -45g oat flour -25g chocolate protein powder (I used @pescience - discount code FIT15) -5g zero calorie sweetener -10g unsweetened cocoa powder -2g baking powder -50g nonfat Greek yogurt -100ml unsweetened almond milk -10g chopped dark chocolate bar -15g biscoff spread -1/2 tsp sea salt CINNAMON ROLL BAKED OATS Nutrition: 385 cals, 32P, 40.5C, 10.5F Ingredients: Oats: -45g oat flour -25g vanilla protein powder (I used @PEScienceOfficial - discount code FIT5) -5g zero calorie sweetener -2g baking powder -1g cinnamon -50g nonfat Greek yogurt -100ml unsweetened almond milk Filling: -30g unsweetened applesauce -4g cinnamon -15g brown Monkfruit Frosting: -30g low fat cream cheese -15g powdered Monkfruit -15ml unsweetened almond milk CHOCOLATE CHUNK COOKIE BAKED OATS NOTE- I wrote 20-25 mins on screen by accident, bake time is 15 mins Macros: 416 calories, 32g protein, 43.5g carbs, 15g fat Ingredients: -45g oat flour -25g vanilla protein powder (PEScience discount code FIT15) -10g brown sugar substitute -2g baking powder -2g cinnamon -50g nonfat Greek yogurt -100ml unsweetened almond milk -25g chocolate chunks S’MORES BAKED OATS Macros: 440 calories, 31.5g protein, 59.5g carbs, 10g fat -45g oat flour -25g vanilla protein powder (PEScience discount code FIT15) -5g zero calorie sweetener -2g baking powder -50g nonfat Greek yogurt -100ml unsweetened almond milk -15g mini chocolate chips -10g mini marshmallows -8g crushed Graham crackers WHITE CHOCOLATE RASPBERRY BAKED OATS Macros: 436 calories, 31.5P, 47.5C, 13F Ingredients: -45g oat flour -25g white chocolate protein powder (PEScience discount code FIT15) -10g zero calorie sweetener -2g baking powder -4g FF vanilla pudding mix -50g nonfat Greek yogurt -100ml unsweetened almond milk -30g raspberries -15g white chocolate chips -2ml coconut oil *** Follow my other platforms: Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   Sign up for my $50/month 1:1 Fitness & Nutrition Coaching app: https://fitfoodae.com/ Shop for my eBooks: https://payhip.com/fitfoodae Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 AlphaPrime (FIT15 for $$ off): https://glnk.io/0m2z0/fit15 Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email me: [email protected] DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! 00:00 Introduction 00:32 Terry's Chocolate Orange 01:48 Carrot Cake 03:26 Banana Chocolate Chip 05:04 Red Velvet 07:13 Lemon Poppyseed 08:41 Chocolate Sea Salt Caramel 10:24 White Chocolate Raspberry 11:49 Cinnamon Roll 13:16 Chocolate Chunk Cookie 14:21 S'mores