25 Min Evening Stretch | Relaxing Yoga for Sleep & Flexibility

25-minute evening yoga stretch routine designed for ultimate relaxation and better sleep. Join me for a gentle sequence that will help you release tension, improve flexibility, and prepare your body and mind for rest. Perfect for all levels, this evening stretch will leave help you destress and leave you relaxed and ready for a peaceful night. Join me on the mat! 🧘‍♀️ Level: Beginner-friendly, suitable for all levels 🌟 Props: No props needed 🔔 Subscribe for more free yoga & wellness! 👍 Like this video if you enjoyed it and leave a comment below on how it went for you! 🔗 Share with friends who need a quick and effective workout! Lots of love, Amina Let’s connect! Web: https://www.ellenamina.com/ Instagram:   / ellenaminay…   Facebook:   / ellenaminayoga   Welcome to Ellen Amina Yoga Ellen Amina Yoga is your holistic yoga space offering a range of classes, tutorials and tips for you to find flow - on and off the mat. Your instructor Amina is a certified yoga and mindfulness teacher who uses purpose and presence to hold space for you to flow into your most vibrant and authentic self.