Mayo Clinic Minute - How losing an hour of sleep can affect your health

Daylight saving time begins at 2 a.m. on Sunday, March 13. Clocks are turned an hour forward, which means you'll be losing an hour of sleep. And Mayo Clinic experts say that missing out on that shut-eye time can affect your body. Dr. Brynn Dredla, a Mayo Clinic sleep neurologist, explains why that seemingly small change can significantly affect your body. ____________________________________________ For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where other safety protocols were followed. FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ FOR THE MEDIA ONLY: Register at https://newsnetwork.mayoclinic.org/re... to access clean and nat sound versions of this video on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Mayo Clinic https://mayocl.in/3tNMAdF Follow Mayo Clinic on Instagram:   / mayoclinic   Like Mayo Clinic on Facebook: https://www.facebook.com/ Follow Mayo Clinic on Twitter:   / mayoclinic