Guided Meditation: Chest Tapping For Stress Relief | Qigong Breathwork #4

In the last videos, we did chest breathing as the basic step of deep qi energy breathing meditation. If you get lots of stress, then you might have accumulated a lot of stagnant energy in your chest, which might prevent your energy from circulating. In this video, MinJae Kim from K Wellness TV will walk you through chest tapping to release stress and tension from your body. You will learn how to open up your conception vessel meridian by tapping your chest. 🔔 SUBSCRIBE for weekly videos (and click the bell!) ► https://bit.ly/2VmkOby 00:00 Introduction 01:20 Chest tapping 03:58 Voice meditation 05:01 Solar plexus, liver, stomach tapping 06:16 Qi energy breathing 09:07 Wrapping up WHAT IS K-WELLNESS TV? K Wellness TV provides physical health and mental wellness videos based on Korean traditional mind-body balance and harmonization practice. Our mission is to give you opportunities to experience the best version of yourself. We use methods that originated thousands of years ago in Korea, Sundo, and have been combined with modern science, Brain Education. 🎵Music provided by BGM President 🎵Track: A Morning Walk -    • [브금대통령](아침/명상/Relaxing) 둘레길 산책/A Morn...   🎵Music provided by BGM President 🎵Track: Soothing Meditation -    • [Royalty Free Music] Soothing Meditat...