5-Minute Daily Mobility Routine (For All Levels)
Improve your mobility and flexibility (and ultimately improve your workouts) with these 5 daily mobility exercises! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Daily Mobility Exercises ✔️Flowing from one move right into the next move for a full body mobility routine. 00:50 Shoulder Rotation 02:15 Quadruped T-Spine Rotation 03:15 Spiderman Lunges 04:10 Shin Box Get-Ups 05:10 Couch Stretch 💜 Learn more about the benefits of a daily mobility routine in this post: https://www.nourishmovelove.com/mobil... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd ► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el ► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #mobilityworkout #mobility #stretchroutine
