Completely Seated Workout For Seniors (15 Minutes) | More Life Health
In this video, I will guide you through a gentle 15-minute seated exercise routine designed specifically for seniors. This workout includes a blend of stretching, strengthening, and mobility exercises that can be done from the comfort of your chair. Perfect for beginners, these easy-to-follow movements will help boost circulation, improve balance, and relieve tension. Stay active and fit with these enjoyable seated exercises, no matter your age! Be sure to warm up before beginning this workout: š§āāļø Ā Ā Ā ā¢Ā Warm-UpĀ andĀ PostureĀ RoutinesĀ forĀ SeniorsĀ Ā Subscribe for regular exercise videos for seniors: š Ā Ā Ā /Ā @morelifehealthĀ Ā Sign up for our 4-week seniorsā exercise eBook and more: š https://www.morelifehealth.com/join Warm-Up (Marching on the Spot): 0:55 Shoulder Raises: 4:30 Marching on the Spot: 5:55 Sit to Stand: 7:23 Seated Lean Backs: 11:04 Punching: 12:11 Marching: 12:56 Punching Up and Down: 13:38 Cool Down (Shoulder Rolls): 14:42 Accelerate your progress with our recommended resistance bands: š https://morelifehealth.com/bands š https://amzn.to/40ajaag Help us create more content for seniors: ā¤ļø https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: š Ā Ā Ā /Ā @morelifehealthĀ Ā Join our Facebook support community: š± Ā Ā /Ā morelifehealthseniorsĀ Ā DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeatedExercises #SeniorFitness #MobilityForSeniors
