20-Minute Morning Yoga to Wake Up & Energize Your Day

Start your day with this 20-minute yoga flow to wake up, stretch, and boost your energy! ✨ ➔ Add a pranayama routine:    • 15-Minute Pranayama to practice daily...   ➔ Watch other videos:    • Focused Group   Created with love for you. Let me know in the comments how your practice was. Breathe and Be Kind, Srishti 🌻 ------------------------------------------------------------ Welcome to my channel! I'm so glad you’re here. My mission is to share the concept of ease and calmness, a philosophy I like to call 'Breathe and Be Kind.' Through free yoga, movement, and lifestyle videos, I aim to create a welcoming space for everyone—regardless of age, gender, or background. Join me on this journey to cultivate mindfulness and well-being together! SUBSCRIBE to the channel and join us! 💛    / @srishtichandrakaryoga   P.S. If you have an injury or are undergoing any medical treatment, I recommend consulting your doctor before practicing any movement or adopting new habits. When practicing any physical movement, there's always a risk of injury if done without proper awareness. So please be mindful of your body while practicing and listen to its signals.