How To Avoid Osteoporosis, Arthritis, Calcium, Magnesium Strong Bones Lecture Part 5

http://www.superfoodhealthyliving.com... In addition to milk products such as raw yogurt and raw cheese, other foods that are rich in calcium include broccoli, spinach and other dark green leafy vegetables, tofu and almonds. More and more foods today such as orange juice, bread, and cereals are fortified with calcium, making it easier to consume the recommended level of calcium. However, check the amounts. For example, an 8 oz glass of milk or fortified orange juice, or an 8 oz container of yogurt each has 350 mg, but of course if you have a smaller container of yogurt or smaller glass of juice, you'll get less calcium. Vegetables are not likely to provide all the calcium you need: a typical serving of broccoli, about a half cup, has about 36 mg of calcium when boiled, or 21 mg when raw. A half cup of spinach that has been boiled contains about 122 mg of calcium, and when raw contains about 15 mg. One ounce of almonds contains 70 mg of calcium and has about 160 calories. Almonds have more calories than calcium: one ounce of almonds contains 70 mg of calcium and has about 160 calories; so, to get 1000 mg of calcium from almonds would equal the daily calorie consumption for a typical woman. Milwaukee, Wisconsin Washington, District of Columbia Greece, Athens Russia, Moscow Solomon Islands, Honiara Hialeah, Florida Luxembourg, Luxembourg Al Fulayyah, United Arab Emirates, Al Fulayyah, UAE Columbus, Georgia China, Beijing http://www.superfoodhealthyliving.com... http://www.superfoodhealthyliving.com...