How To Avoid Osteoporosis, Arthritis, Calcium, Magnesium Strong Bones Lecture Part 1

http://www.superfoodhealthyliving.com... Strong Bones: Yours to Keep Our bones remain strong throughout young adulthood. As we hit middle age, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of defense is your diet -- eating the right foods can give you the maximum peak bone mass and boost your bone density at any age. Chinese Cabbage You might be surprised to learn that calcium is plentiful in certain vegetables. Half a cup of Chinese cabbage provides calcium equal to that in an 8-ounce glass of milk. Santa Ana, California Worcester, Massachusetts The Hague, Netherlands El Salvador, San Salvador Rochester, New York Egypt, Cairo: city limits High Point, North Carolina Maryborough, Queensland Shreveport, Louisiana Romania, Bucharest Abu Dhabi, United Arab Emirates, Abu Dhabi, UAE http://www.superfoodhealthyliving.com... http://www.superfoodhealthyliving.com...