60 DAY PILATES BOARD CHALLENGE | DAY 13 | 20 MIN ARMS + BOOTY | Beginner Friendly

60 DAYS PILATES BOARD CHALLENGE – DAY 13 find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   Day 13 is arms and booty and we’re keeping it strong and simple. We’ve got push ups to fire up your upper body and lunges to sculpt and lift your glutes. Expect a steady burn, controlled reps, and that powerful feeling when everything starts working together. Stay focused and let’s finish this one strong. 💪 Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.