60 DAY PILATES BOARD CHALLENGE | DAY 19 | 20 MIN BACK + ABS | Beginner Friendly

60 DAYS PILATES BOARD CHALLENGE – DAY 19 find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   Day 19 is abs and upper body and we’re keeping it strong but fun. We’ll fire up your core and tone those arms at the same time so you feel that full upper body burn. Stay controlled, breathe through it, and remember… we’re building strength together, girls. 💛 Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.