60 DAY PILATES BOARD CHALLENGE | DAY 43 | Back, Shoulder & Triceps | Beginner Friendly

20 min upper body pilates workout at home for back, triceps and shoulders. find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   20 min upper body pilates workout at home focused on back, triceps and shoulders. This routine helps you build strength, improve posture and tone your upper body. This workout targets: – Back – Triceps – Shoulders Perfect for building a stronger and more sculpted upper body at home. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.