(45-Min Female Voice-Only) Yoga Nidra For Deep Relaxation - The Light Of Awareness
Yoga Nidra for Awareness and Deep Relaxation #yoganidra Experience a peaceful, voice-only Yoga Nidra session led by a soothing British female guide. This 45-minute meditation lets you relax deeply, reconnect with inner awareness, and release daily stress. Inspired by teachings on awareness, this Yoga Nidra practice encourages mindfulness and helps you access a calm, restful state. Please visit my website to get more information: http://www.nidraworks.com/ Perfect for those seeking tranquillity, mindfulness, and rest, this session is accessible to everyone. Just close your eyes, breathe deeply, and let go. Please like, share, and subscribe if you found this video helpful. Leave a comment below sharing how this session helped you or any insights you gained. This practice has been inspired by the book AWARENESS by Anthony de Mello, a wonderful collection of learnings and teachings by the Indian priest and psychotherapist (link below). De Mello encourages us to cultivate a state of present-moment awareness, free from the constraints of the ego and attachment, emphasising the practice of observation and detachment as a path towards inner freedom and awakening, ultimately leading to a life of greater joy and fulfilment. And the first step in the book is to wake up……to really wake up. And Yoga Nidra, as the teacher and author Rod Stryker sums up so well, is “waking up to reality—with a capital R.” Yoga Nidra is a practice that effortlessly takes us to different states of awareness and consciousness. It is the recognition of ourselves as pure awareness. And it offers a precious invitation to wake up to what is real. Yoga Nidra truly is awakened sleep. This practice is accessible to everyone. Your body will enjoy mindful, deep rest, and your brain waves will slow to those seen in the deepest sleep. In essence, your body and mind sleep, but your consciousness is invited to remain completely alert and awake. All by doing absolutely nothing. You don’t need to know anything about meditation or yoga to experience the greatest benefits and potent power of Yoga Nidra; all you need is a quiet space, headphones, blankets, pillows, and perhaps an eye mask—then let the magic happen for you! 👉Awareness by Anthony de Mello https://www.worldofbooks.com/en-gb/pr... ✅ Script and spoken audio copyright ⓒ 2024 Kate Rock. This video is about (45-Min Female Voice-Only) Yoga Nidra For Awareness And Deep Relaxation - The Light Of Awareness. But It also covers the following topics: Calming Yoga Nidra Session Healing Yoga Nidra For Beginners Pure Awareness Meditation 🔔Deepen your Yoga Nidra practice! Subscribe for expert-led sessions, advanced training, and insights into the science of conscious sleep and neuroplasticity. / @nidraworks ✅ Important Link to Follow 🔗Insight Timer https://insighttimer.com/nidraworks ✅ Stay Connected With Me. 👉 Facebook: / nidraworksonline 👉 Instagram: / nidraworks 👉 Website: http://www.nidraworks.com/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Nidra Works - Reposts • Nidra Works - Reposts 👉 Nidra Works - Shorts • Nidra Works - Shorts 🎬 WATCH MY OTHER VIDEOS: 👉 33-Min Yoga Nidra For Deep Rest: The Journey Within - Relaxing British Female Voice • 33-Min Yoga Nidra For Deep Rest: The ... 👉 48-Min Yoga Nidra For Deep Rest And Chakra Alignment: British Female Voice Meditation • 48-Min Yoga Nidra For Deep Rest And C... 👉 38-Min Yoga Nidra For Deep Rest And Flow: English Female Voice • 38-Min Yoga Nidra For Deep Rest And F... 👉 Yoga Nidra Meditation For Deep Rest: 30-Minute Guided Relaxation - British Female Voice For Sleep • Yoga Nidra Meditation For Deep Rest: ... 👉 37 Min Yoga Nidra For Deep Rest - Seeds Of Intention • 37 Min Yoga Nidra For Deep Rest - See... ============================= #yoganidra #deeprelaxation #guidedmeditation #voiceonly #awareness #britishvoice ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. ✖️ Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Nidra Works - Yoga Nidra with Kate Rock. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Nidra Works - Yoga Nidra with Kate Rock
