Slow Metabolism? 5 Proven Ways to Boost It & Lose Weight | Ben Azadi

Are you struggling to lose weight and feel sluggish? If so, you may have a slow metabolism. In this video, I'm sharing 5 easy ways to boost your metabolism and lose weight. These tips are simple, easy to follow, and will help you lose weight faster than you ever thought possible. If you're looking for ways to boost your metabolism and feel more energetic, then these tips are for you! Register your FREE spot to my upcoming LIVE training on 4 ways to master keto: http://www.ketosismasterclass.com // Resources Mentioned 🍷 Keto approved, organic wine: https://bit.ly/3VskPp4 📚 Devin Burke book: The Sleep Advantage: Optimize Your Night to Win Your Day: https://amzn.to/3NzRhnz 🎥 Giancarlo Anzellotti GC3 Fitness YouTube channel ‪@GC3FITNESS‬ ‪@GC3FIT‬ 😴 Oura Ring Sleep & Activity Tracker. Get $40 off here: https://ouraring.com/discount/4c65226950 Slow Metabolism? 5 Proven Ways to Boost It & Lose Weight | Ben Azadi #slowmetabolism #boostyourmetabolism Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off! Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle. There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight. 1) HIT Training to boost metabolism 2) Intermittent fasting with early time restricted feeding (Bonus tip fasted cardio) 3) 90 minutes or more of deep sleep to activate fat burning hormones 4) 90 days of strict ketosis, then keto flexing 5) The best vs worst alcohol for your metabolism 🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe ________________________________ 💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 Join the Keto Kamp Academy | https://kampke.to/7daytrial 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://ketokamp.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. ________________________________ #health #wellness #keto #ketogenicdiet #ketodiet