Hotel Room Workout

How I Work Out While On A Work Trip ✈️ Workout: Spider push-ups 3 sets as many reps as possible Lunges 30s on 10s rest for 4 rounds Plank and toe touches 3 sets 10 reps Adjust how many rounds you will do according to your level- you can increase or lower the intensity. Keep it playful! Follow for more fun and simple workouts that you can do anywhere and see results even with a busy schedule! #weightliftingtips #nutritiontips #nutritiontipsoftheday #nutritionmyths #cardio #cardioworkout #cardioworkouts #cardiotraining #cardiohiit #cardioday #cardiotime #sprinting #sprintingdrills #fitnesstips #fitnesstipsters #fitnesstipsforwomen #fitnesstipsonly #fitnesstipsforbeginners #fitnessadvice #travelworkout #hotelroom #workout #workoutonthego