30 MIN Back & Shoulders Flexibility Stretch Routine (no equipment, follow along)

Hello and welcome to a full 30 minute UNLOCK YOU BACK FOLLOW ALONG class, training mobility, strengthening, active and passive stretching of our shoulders, posture, upper, middle and lower back flexibility. ENJOY :) FLEXFORM offers online functional flexibility training classes that strengthen and stretch muscles to enhance mobility and prevent injuries. Sessions cater to all levels, emphasising mindful movement and proper technique to improve range of motion, posture, and body awareness. FLEXFORM offers a supportive environment for those looking to complement their fitness routine or start a new journey. INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @shannondais #flexibility #flexibilitytips #flexibilityjourney #flexibilitytutorial #mobility #mobilitytraining #mobilitycoach #split #splitschallenge #gymnasticsflex #acrobatics #aerialist #stretching #stretchingexercises #stretchingflexibility #stretchingtips