#1 Best Meal to Clean Out Your Arteries

🔔 Can you help me reach 10,000 subscribers?‪ ‪@HolisticHu_b‬ #ketodiet #ketodiet #ketolifestyle #ketocooking The endothelial layer is the innermost lining of your arteries, playing a crucial role in regulating blood pressure, filtering blood, preventing clots, and supporting immune function. Your arteries are highly sensitive to insulin-related issues, and most people today struggle with insulin resistance due to excessive carbohydrate intake and frequent snacking. This insulin imbalance can have a direct impact on arterial health. A key factor in maintaining healthy blood vessels is nitric oxide, which helps relax and expand the arteries. Vitamin D plays a significant role in nitric oxide production, which is why individuals with low vitamin D levels are more likely to experience high blood pressure. Other nutrients, such as arginine, testosterone, and magnesium, also contribute to nitric oxide production, further supporting cardiovascular health. Keeping calcium out of the arteries is just as important as supporting circulation. Vitamin D and magnesium help regulate calcium levels, preventing buildup, while vitamin K2 ensures that calcium is properly directed into the bones rather than accumulating in the arteries. Many so-called “heart-healthy” foods, like whole grains and seed oils, actually spike insulin levels, which can contribute to long-term cardiovascular issues. Additionally, saturated fats have been unfairly demonized due to their cholesterol content, despite the misconceptions surrounding dietary cholesterol and heart disease. There’s a lot of misinformation about what truly supports heart health. The best meal for keeping your arteries clean is one that stabilizes insulin levels and reduces inflammation—a low-carb, ketogenic approach is one of the most effective strategies for heart health. A key component of this diet is grass-fed red meat, which is rich in bioavailable protein, healthy fats, and zinc, all of which support testosterone production and cardiovascular function. If you're having a burger, adding raw cheese is a great idea since it's loaded with vitamin K2, helping prevent calcium from accumulating in the arteries. Pairing your meal with a nutrient-dense salad can further enhance its benefits. Arugula is a fantastic choice because it naturally boosts nitric oxide levels while providing vitamin C and vitamin E, both of which are essential for heart health. Adding pumpkin seeds is another smart move, as they are packed with magnesium, zinc, and selenium, key minerals for regulating blood pressure and improving circulation. One final yet crucial factor for heart health is vitamin D3. While sun exposure is the most effective way to obtain it, many people require supplementation—especially in winter months. To maintain optimal cardiovascular function, it’s recommended to take at least 10,000 IU of vitamin D3 daily as a maintenance dose.