9 BAD Habits that are Destroying Your KIDNEYS

9 BAD Habits that are Destroying Your KIDNEYS. Discover the harmful habits that could be damaging your kidneys without you even realizing it. From poor diet choices to unhealthy lifestyle practices, these habits can have long-term effects on your kidney health. Learn from experts how to avoid these mistakes and take proactive steps to protect your kidneys. Keep your kidneys healthy and functioning properly to avoid serious health issues 00:00 - 00:30: Introduction and Welcome 00:31 - 01:30: 1. The Harm of Eating Too Much Salt 01:31 - 02:30: 2. Dehydration 02:31 - 03:30: 3. Consuming Too Much Sugar 03:31 - 04:30: 4. Overuse of Painkillers 04:31 - 05:30: 5. Smoking 05:31 - 06:30: 6. Excessive Alcohol Consumption 06:31 - 07:30: 7. Sedentary Lifestyle 07:31 - 08:30: 8. Ignoring Urinary Tract Infections (UTIs) 08:31 - 09:30: 9. Excessive Caffeine Consumption 09:31 - 10:30: Recap of the 9 Habits 10:31 - 11:00: Final Thoughts and Encouragement to Protect Kidney Health 11:00 - 11:41: Conclusion #healthy #kidneyhealth #kidney #kidneystone #kidneydisease #kidneyfailure #kidneyfailuretreatment #kidneyfailuresymptoms