The Hidden Costs of High-Functioning Anxiety | Therapist Explains
✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message On the outside, you look like you’ve got it all together — successful, dependable, hardworking. But on the inside? You’re stuck in the cycle of overthinking, overplanning, and overdoing. In this episode, I’m breaking down the hidden costs of high-functioning anxiety, and how to recognize the toll it may be taking on your life, along with what to do about it.. In this episode, you will learn: The surprising ways high-functioning anxiety shows up in daily life What it’s really costing you beneath the surface A simple practice to start shifting the pattern 3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety: this video! Part 2: The Cycle of High-Functioning Anxiety (and How to Finally Break It): • The Cycle of High-Functioning Anxiety (and... Part 3: 3 Lessons I've Learned Helping High Achievers Manage Anxiety: • 3 Lessons I’ve Learned Helping High Achiev... 00:00 Introduction to High Functioning Anxiety 00:44 The Hidden Costs of High Functioning Anxiety 01:40 Recognizing the Signs and Symptoms 03:24 The Vicious Cycle and Its Impact 06:19 Awareness: The First Step to Change 08:07 Practical Steps for Self-Care 09:28 Conclusion and Next Steps ~~~~~~~~~~ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. 🎧 Follow wherever you listen to podcasts: https://calmlycoping.com/podcast ~~~~~~~~~~ ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ~~~~~~~~~~ Want more? 👩🏽💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about how I can support you here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: / calmlycoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com/ ~~~~~~~~~~ My favorite tools: 🧘🏽♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-progra... ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ~~~~~~~~~~ Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: / tatianaglpc 💼 LinkedIn: / tatianaglpc 📌 Pinterest: / tatianaglpc ~~~~~~~~~~ 🎵 Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead 📄 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
