15 Min Quick Power Yoga | Boost Your Energy & Stoke Your Fire
Welcome to this 15-Minute Quick Power Yoga class designed to boost your energy, ignite your inner fire, and leave you feeling strong, empowered, and ready to take on the day! 🔥🧘🏼 This fast-paced, dynamic flow focuses on building strength, increasing stamina, and getting your heart pumping, all in just 15 minutes. We’ll move through energizing sequences that target the entire body, incorporating powerful poses, core work, and fiery breath. Whether you're short on time or just need a quick energy boost, this class will help you break a sweat, revitalize your body, and sharpen your focus. Accompanied by music tuned to the 396 Hz frequency, which enhances the energetic effect of the practice by promoting the release of negative energy, helping you feel lighter and more aligned with your being. 💫 What to Expect in this Flow: A full-body workout to build strength and increase energy Quick but effective poses targeting the core, arms, and legs Powerful, rhythmic pranayama to stoke your inner fire Healing music tuned to 396 Hz to promote emotional release and lightness Dynamic movements that leave you feeling energized and empowered Perfect for when you need to move and get energized quickly, this flow will leave you feeling alive and ready for whatever comes next. Benefits of this Quick Power Yoga Flow: Boosts energy levels in a short amount of time Increases strength, stamina, and endurance Fires up the core and enhances body awareness 396 Hz frequency to help release fear and negativity, uplifting your spirit Enhances mental focus and clarity with powerful breathwork Leaves you feeling strong, empowered, and revitalized Thank you for joining me for this quick, energizing practice! I hope this class leaves you feeling strong and full of fire. 💖 Don’t forget to subscribe and share your experience with our amazing community in the comments below! 💬✨ 🌺 Follow me for more yoga inspiration and behind-the-scenes: Instagram: / janamadlener Website: http://janamadlener.com/ Sending you all my love and gratitude, Jana 🕊 ________________________________________________________________________________________ Gift me a matcha, or 2 or 3... 🍵✨🫶🏼 https://www.paypal.com/paypalme/janam... ________________________________________________________________________________________ #yoga #poweryoga #quickyogaflow #energy #yogaforenergy #janamadlener #yogaflow #15minyoga #396Hz #quickworkout #fullbodyyoga DISCLAIMER: Please consult your physician or healthcare provider before beginning this or any exercise program. If you experience any pain or discomfort during the session, stop immediately and seek medical attention if necessary. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Jana Madlener is not liable for any injury or harm sustained as a result of this video or any information shared within.
