Vegan BBQ TVP Burgers | Easy, High-Protein, and Gluten-Free Recipe!

Craving a hearty, delicious vegan burger? These BBQ TVP Burgers are packed with flavor, loaded with protein, and super easy to make! Perfect for meal prep, weeknight dinners, or your next BBQ. Best of all, they're gluten-free and customizable with your favorite toppings. Here’s the full recipe: Ingredients (makes 4 burgers): 1 cup Textured Vegetable Protein (TVP) 1 cup vegetable broth (or water) 1/4 cup BBQ sauce 1/4 cup almond flour 1 tbsp ground flaxseed (optional for binding) 2 tbsp water (if using flaxseed) 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp black pepper 1/2 tsp salt (adjust to taste) 1 tbsp olive oil (optional for cooking) Instructions: Rehydrate the TVP: Combine TVP and vegetable broth in a bowl. Let sit for 10 minutes to soften. Optional Flax Egg: Mix flaxseed and 2 tbsp water, letting it sit for 5 minutes until gel-like. Mix the Burger Base: In a large bowl, combine rehydrated TVP, BBQ sauce, almond flour, and seasonings. Add the flax egg if using. Mix well. Form Patties: Divide mixture into 4 equal portions and shape into patties. Cook: Heat a non-stick skillet over medium heat, adding olive oil if desired. Cook patties 4-5 minutes per side, until browned and firm. Assemble: Serve on buns or lettuce wraps with your favorite toppings! Macronutrient Breakdown (per patty, no toppings): 200 cal | Protein: 15g | Carbs: 14g | Fat: 7g ✨ Looking for more simple, delicious plant-based recipes? ✨ Grab your copy of The Planted People Cooking Guide! This guide is packed with easy, high-protein plant-based meal prep ideas to keep your week stress-free and your taste buds happy. 👉 Click here to download: https://plantedpeople.gumroad.com/l/x... Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more vegan recipes and meal prep ideas every week! 💚