The Pioneer of Intermittent Fasting | Prof Mark Mattson Interview Series Ep1

In this video Dr. Mattson introduces intermittent fasting and some of the key benefits that it has been shown to provide in both animal and human models. Dr. Mattson is a professor in the Department of Neuroscience at Johns Hopkins University. He is the author of over 500 original research articles and the editor of 10 books in the fields of aging and neurodegenerative diseases. Decades before intermittent fasting diets became popular, Dr. Mattons began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. Now Dr. Mattson is also one of the world’s top experts on the effect of intermittent fasting on the human health, aging and disease. (His work on intermittent fasting has been featured on national media and he has given a TED Talk, “Why Fasting Bolsters Brain Power”. TEDx Johns Hopkins University “Why Fasting Bolsters Brain Power”    • Why fasting bolsters brain power: Mark Mat...   If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan #Fasting #IntermittentFasting #MarkMattson