How Fasting Slows Down Brain Aging - Mark Mattson
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:40 Mark Mattson Intermittent Fasting Book 06:25 What Happens to Your Body During Fasting 13:30 Fasting Benefits on the Brain 16:45 How Long Do You Need to Fast 22:50 Siim's Fasting Window Explained 25:37 How Fasting Affects Neurotransmitters 33:25 Autophagy in the Brain 41:00 Effects of Obesity and Sedentary Lifestyle 47:55 Leptin and Overeating 52:19 Are Fasting Benefits Just From Calorie Restriction 57:10 Should You Do Fasting with Migraine 01:01:40 Does Fasting Raise Cortisol Levels 01:05:35 Fasting in Mice vs Humans 01:12:45 Why Resistance Training Is Important Spermidine Benefits for Anti-Aging and Autophagy: • Video What I Eat: • What I Eat One Meal a Day - Full Macros an... What Supplements I Take: • Video Video About My Genetics: • My DNA Test Analysis on Self Decode 2.0 My New Book WIN: https://amzn.to/3pDtBm6 Use Code SIIM for 10% OFF DoNotAge: https://donotage.org/products/ NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-aut... Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-o... Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.c... Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497... Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: / siimland 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: / bodymindempowerment Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: / thesiimland My Facebook Group: / bodymindempowerment Instagram: / siimland Twitter: / siimland Pinterest: / siimland Patreon: / siimland
