'BARRELESS' GLUTES AND HAMSTRING AT HOME WORKOUT - 10 MINS
GLUTES, LEGS, AND MORE GLUTES!!! Sculpt & tone your lower body with this at home workout routine. 10 minutes, No equipment needed, feel good exercises! This is a low impact, bodyweight routine suitable for all fitness levels - Beginners to advanced. All you need is a mat, a positive attitude and together we will create strong toned bodies. ☆ 2 WEEK AT HOME WORKOUT PLAN - https://sofiejayne.com/product/2-week... ============================ I'D LOVE FOR YOU TO JOIN ME FOR LIVE ZOOM CLASSES - 50 MINS EACH - Check out - / sofie_jayne_ for all info! Follow me: ☆ DOWNLOAD your free clean eating guide: https://bit.ly/2rEiKZM ☆ WEBSITE: https://sofiejayne.com/ ☆ INSTAGRAM: / sofie_jayne_ ☆ FACEBOOK: / sofiejaynefi. . ☆ Click Below to SUBSCRIBE for NEW Videos! https://www.youtube.com/channel/UCK-4... ============================ 10 MINUTE AT HOME WORKOUT - Glutes, thighs, lower body! Barre is becoming more popular each day and is one of the best LOW IMPACT workouts to strengthen your body. I have a complete tear to my left ACL and Barre has been my saviour in gaining strength and rehabbing my body! Plus it has completely toned me from head to toe :) LINK TO more BARRE LEGS: https://www.youtube.com/watch?v=8O1DV... LINK TO BARRE ABS: https://www.youtube.com/watch?v=qPVNO... ============================ Sofie Jayne is a certified Personal Trainer, Group Fitness and Mat Pilates instructor. She is the owner of Sofie Jayne Fitness and an International Barre Ambassador for Equinox. *** DISCLAIMER: Sofie Jayne Fitness. recommends that you consult with your physician before beginning any graduated exercise program. You understand that when participating in any physical activity, there is the possibility of injury. When engaging in exercise, you agree that you do so at your own risk and that you are voluntarily taking part, you assume all risk of injury to yourself, and agree to release and discharge Sofie Jayne Fitness from any and all claims or causes of action, known or unknown, arising out of Sofie Jayne Fitness negligence.
