Easy Weight Loss Hack & Creamy Mushroom Pasta /Starch Solution
Today I share with you an easy weight loss hack and a creamy mushroom pasta recipe that is starch solution friendly and gluten free. The weight loss hack is not only for weight loss but for anything in your life where you feel stuck. It only takes 5 seconds and in fact it is called The 5 second rule which I heard about from @melrobbins I have linked a short video on this little hack and I hope it helps you as much as it has helped me. I will also be sharing a creamy mushroom pasta that was inspired by @thehappypear . Here is the link to Mel Robbins video: • The 5 Second Rule ❖ Mel Robbins Here is the recipe for the creamy mushroom pasta Ingredients: 8 ounces of pasta of your choice I used red lentil pasta 1 small red onion sliced 2 cloves garlic 8 ounces of mushrooms of your choice sliced juice of 1/2 lemon 1 tsp. garlic powder 1 tsp salt 1 tsp oregano veggie broth for sauteing 1/4 cup raw cashews 2 cups unsweetened plant milk I used soy chopped parsley for garnish red pepper flakes (optional) Instructions: Cook pasta to package directions do not drain. While pasta is cooking heat a non-stick pan over medium heat and add onions and garlic and cook for 5 minutes until you get some color on the onions. Add veggie broth as needed to keep onions and garlic from sticking. Next add mushrooms and let cook down for 5 minutes adding broth as needed. While mushrooms are cooking make your cream sauce by combining, cashews, milk, lemon juice, garlic powder and salt and blend till smooth in a high speed blender. Once mushrooms have cooked down add cream sauce and add the pasta direct from the cooking pot making sure to get some of that pasta water in there, maybe a 1/4 cup or so. Season with oregano and add parsley and red pepper flakes. Serve with a side of green veggies. • Easy Weight Loss Hack & Creamy Mushroom Pa... #weightlosshack #creamymushroompasta #starchsolution download a free low calorie density chart https://bit.ly/3C11CRb FACEBOOK GROUP: https://bit.ly/3iexYAc Link to the Always Pan https://bit.ly/3iBxjYn Check out my free e-guide: Is a plant based diet right for you https://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com/ FAVORITE KITCHEN GADGETS Dash waffle iron https://amzn.to/3tFjJbH VEGGIE CHOPPER https://amzn.to/3soPnJU BELLA NONSTICK GRIDDLE: https://amzn.to/2QZnN7C KITCHENAID FOOD PROCESSOR https://amzn.to/3twMKVh TOFU PRESS : https://amzn.to/3mlYoT9 Instant pot: https://amzn.to/3kFnABE Vitamix: https://amzn.to/3iWdr3L 30 oz. large serving bowls https://amzn.to/3CZ82kj Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP Dandy Blend https://amzn.to/3B2DyfY Date Lady BBQ sauce https://amzn.to/3l1T3Ou Connect with me: INSTAGRAM: / chewonvegan FACEBOOK: / chewonvegan CHECK OUT MY WEBSITE http://chewonvegan.com/ The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3soPbKG Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/ Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
