गर्भावस्था में आयरन की गोली कब और कैसे खाएं | Pregnancy Me Iron Ki Goli Kab Khana Chahiye?

When and how to take iron tablet during pregnancy explained here in this video.. you need about twice the amount of iron as you did before you were expecting because your body uses iron to make extra blood for your baby. And about 50% of pregnant women do not get enough of this important mineral Eating iron-rich foods and taking extra iron can help keep your iron level in normal range Cheap and good iron and folic acid for pregnancy (check price and dose before buy), 1. Fericip XT Tablet- https://amzn.to/3kGaXEZ 2. Orofer XT Tablet 3. Feronia XT Tablet VIDEO CHAPTER 00:01 Introduction 01:03 Supplement of Iron 02:43 How to eat Iron Tablet 04:51 Absorption of Iron 05:14 Side effects of Iron Tablet #गर्भावस्थामेंआयरनकीगोलीकबऔरकैसेखाएं #pregnancymeironkigolikabkhanachahiye #ironsupplementsinpregnancy #irontabl