Balance Training with Rozmina Marian | Week 3, Lesson 2

Balance Training with Rozmina Marian | Week 3, Lesson 2 | Banyan & Nomad Welcome to Week 3, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪 In this session, we focus on core engagement, functional movement, and neuromuscular activation to enhance stability, coordination, and strength. These exercises are designed to improve balance, prevent falls, and increase overall mobility—perfect for all fitness levels! Exercises Included in This Lesson: ✅ Magic Circle C Curve – Activate deep core muscles for spinal alignment ✅ Hundred – Strengthen core endurance and breathing control ✅ Sit to Stand – Improve lower body strength and functional movement ✅ PNF Patterns – Enhance coordination and flexibility through dynamic movement ✅ D1 Flexion – Boost upper body mobility and neuromuscular control ✅ D1 Extension – Improve range of motion and functional strength 🔹 These movements are essential for maintaining stability, independence, and injury prevention, helping you move with greater confidence and ease in daily life! 💡 Training Tip: Focus on slow, controlled movements and maintain proper posture to maximize benefits. 📌 Subscribe & Turn on Notifications to follow the full Balance Training series! 👍 Like this video if you found it helpful, and let us know in the comments how these exercises are working for you! #BalanceTraining #BanyanAndNomad #RozminaMarian #CoreStrength #StabilityTraining #MobilityExercises #PNFPatterns #FunctionalFitness #StrengthAndBalance #FallPrevention