Perfect Menstrual Cycle EXTREMELY POWERFUL!!! (Energetically Programmed)

This file was programmed for the perfect menstrual cycle and to alleviate possible side effects. Swelling and tenderness in the breasts Tenderness in the breasts is one of the symptoms of menstruation that virtually every woman will experience. Even those who don't feel the other symptoms. It is the one that is most related to the whole process. So you may notice that during the premenstrual week and menstruation the breasts will be larger. But then they go back to normal. Musculoskeletal pain That discomfort mentioned in the emotional symptoms has to do with that pain in the body, in a general way, but especially in the legs. That's why, contrary to what many women think, physical activity is essential for the body not to retain these pains and for blood circulation to normalize. Gas distension and diarrhea Because of the increase in a hormone called prostaglandin during the premenstrual period, the intestinal transit can be accelerated, causing gas and diarrhea, or just an increase in the daily amount of bowel movements. Headache The frequency and intensity of headache as one of the symptoms of menstruation is very variable from woman to woman. But usually it lasts for a couple of days and goes away as soon as your period comes down. Acne Those who are already predisposed to acne or have very oily skin, tend to see pimples appear in greater quantity in the pre-menstrual week. Because of the greater hormonal release the sebaceous glands are also affected. The tip is to take good care of your skin and avoid all sugars and fatty foods. Difficulty in concentrating There are many thoughts, many sensations, and of course the effect of the changes that are happening all the time in the body during the premenstrual week. All of this together makes the woman feel a bit like she is in the clouds, forgetting her key in the bathroom and her purse in the shopping cart. Tiredness Finally, fatigue will appear because it is not easy to deal with all this craziness happening at the same time. It can arise even in women who do not have strong PMS symptoms, because the body is working on something very important and expending more energy. Anxiety A mixture of so many emotions and sensations that are happening in the body ends up causing anxiety. That's when the dangerous hunger comes, which makes you want to eat all the sweets you see in front of you to feel calmer. But the opposite can also happen. There are women who lose their hunger and practically go into a state of hibernation because it seems that the less they move, the less symptoms they will feel. Insomnia Insomnia ends up being a result of anxiety, when a woman gets too agitated the hormones don't release enough signals to fall asleep. What usually helps is to maintain a balanced diet, without any stimulants such as coffee, guarana, or industrialized sugar. Sleepiness A woman's body really seems to turn upside down during PMS. While at night your brain won't stop thinking, during the day you will feel absurdly sleepy. Especially since you didn't get enough rest at night. Symptoms of depression It does not mean that the woman is suffering from depression. She may only experience some of the typical symptoms of depression, such as a deep sadness and a total lack of energy to do anything. But it will pass soon. The urge to cry This is another symptom that is on the list of symptoms similar to depression. But sometimes it appears in isolation, without the other symptoms. And it can occur out of nowhere. One minute you are happy watching a humorous video, but it is only when a cute puppy appears on the screen that you become emotional and cry like a child. Irritability Irritability also occurs because the central nervous system is affected, and it can come and go quickly. What will influence this is what the woman is doing in her daily life. For example, if you experience a stressful situation in your premenstrual period, you will tend to react with much more irritation than you would otherwise. https://sighenergy.gumroad.com/l/AQRsxF