10 MIN LOWER BODY FAT BURN (Quads, Hamstrings, Glutes) WORKOUT | No Equipment ~ Jacey Yaw

Workout #WithMe Hi everyone! Here’s a Lower Body Fat Burn Workout for you to challenge yourself! Enjoy~ Enjoyed this 10 MIN LOWER BODY BURN!? 😃 ► SUBCRIBE    / jaceyyaw   ► FOLLOW ME   / jaceywz22   ► WORKOUT TIMING⏱? 40s; 10s Rest ► EQUIPMENT? NO ► EXERCISES🧘🏻‍♀️: 1. Squats to Curtsy Lunges 2. Curtsy Lunge to Side Leg Raises (R) 3. Curtsy Lunges to Side Leg Raises (L) 4. Lunges with Knee-Ups (R) 5. Lunge with Kickbacks (R) 6. Lunges with Knee-Ups (L) 7. Lunge with Kickbacks (L) 8. Kneel to Squat 9. Bear Plank Leg Extensions (R) 10. Bear Plank Leg Extension (L) 11. Alternative Bear Plank Donkey Kicks 12. Plank Side Leg Raises (R) 13. Plank Side Leg Raises (L) ► ALWAYS… Have a Well-Balanced Diet 🥗 + 🍕 Have a Healthy Mindset ☺️ Workout Consistently 💪🏻 Be Patient with Yourself 💕 ►PLAYLIST I have made my home workouts into playlist so you don't have to 😄 Check them out!    / jaceyyaw   ► MUSIC: Music: Summer Night by SKIRK is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music: Time Lapse by SKIRK is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music: Caribbean by SKIRK is licensed under a Creative Commons License. https://creativecommons.org/licenses/...   / skirkofficial   Support by RFM - NCM: https://bit.ly/2xGHypM Music: Back To Summer by cenix. is licensed under a Creative Commons License. https://creativecommons.org/licenses/...    / cenixmusic   Support by RFM - NCM: https://bit.ly/2xGHypM