WHAT I EAT IN A WEEK as a nutritionist during SUMMER /plant-based/
If you’re struggling, or you need some support to deal with life, consider therapy with our paid partner, Betterhelp. Click https://betterhelp.com/justcallmeflora for a discount on your first month of therapy, or choose Justcallmeflora during sign up to save 10% of your first month using Betterhelp My recipes: https://www.justcallmeflora.com/ FEW RECIPES FROM THE VIDEO: OAT BANANA PANCAKES: made for 2 people :) 1 cup oats 1 cup soy milk (little extra if you use protein powder) 1 scoop soy protein ( I use unflavoured) 1 tsp pure vanilla extract 1 tsp cinnamon 1 tsp baking powder 1 tbsp ground flaxseeds Plus, chia jam on top-usually use ½-¾ cup frozen raspberries for a tbsp chia seeds CHOCOLATE PANCAKES ½ cup buckwheat flour 1 scoop soy protein ¾ cup soy milk (if you don’t use protein powder, ½ cup) 1 tbsp ground flaxseeds 1 tsp baking powder 1 tsp cinnamon 1 tsp pure vanilla extract 1 tbsp cocoa powder TOFU CREAM CHEESE 1 block firm tofu 1 handful fresh dill ¼ cup nutritional yeast 1 tsp garlic powder 1 tbsp extra virgin olive oil ½ lemon’s juice salt & pepper to taste CHICKPEA ORZO: 1 cup orzo- cook in salty water according to package instructions arouns 250g cherry tomatoes 1 can chickpeas, drained and rinsed 3-4 cloves garlic, pressed 1 tsp basil, dried 1 tsp parsley, dried little olive oil for frying For the cashew sauce: ½ cup cashews 1 tsp garlic powder ½ cup soy milk 2 tsp smoked paprika 3 tbsp nutritional yeast optional: add half a block of silken tofu for extra protein Optional: add a 1-2 handful of spinach leaves in the end, mix in with the orzo & sauce to the chickpea mix-you can finish with some chopped fresh parsley (didn’t have these, hence I skipped) BEAN SPREAD: 1 can white beans or butter beans ½ lemon’s juice 1 tsp garlic powder ¼ cup nutritional yeast salt&pepper to taste 1 ripe avocado handful of fresh dill 1 tbsp extra virgin olive oil 1 tsp dried basil CHAPTERS: 00:00 DAY 1 07:36 DAY 2 14:20 DAY 3 18:47 DAY 4 20:32 DAY 5 Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 24227 lovely people Tags: what i eat in a week, vegan, strawberry, strawberry season, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2025morning routine
