The Ultimate Calisthenics Roadmap from Beginner to PRO

We're testing the world’s first Calisthenics Skillboard challenge with 9 skills of 15 levels each. 📲 Test your own level inside the Calisthenics Family App: https://calisthenics-family.com/app This Skillboard tests 9 essential calisthenics skills: push-ups, pull-ups, dips, muscle-ups, handstand, front lever, back lever, L-sit and the human flag. Each skill has 15 progressive levels, meaning anyone can start at beginner level and work their way up to elite strength. In this challenge, Michael and Yannick attempt every skill to see who can reach the highest level. The higher the level → the more skill points you score. After every attempt the scoreboard updates live, showing who’s in the lead. And at the end… The loser gets cake-faced. Want to test your own level? 📲 Inside the Calisthenics Family App you can: ✔️ Discover your level for every calisthenics skill ✔️ Unlock progressions step by step ✔️ Follow structured training programs ✔️ Track your progress over time Start training here: https://calisthenics-family.com/app 📲 Follow us on socials: Instagram → @calisthenics_family TikTok → @calisthenicsfamily Train smart. Test your strength. And join the Calisthenics Family. https://calisthenics-family.com/ ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩═╩╝╚╩═╩═╝ 👉 If you're reading this… test your level and join the challenge 👊 #calisthenics #skillchallenge #bodyweighttraining #pushups #pullups #muscleup #humanflag #streetworkout #calisthenicsfamily #bodyweightfitness #testyourstrength