BEGINNER FLEXIBILITY ROUTINE | FULL BODY | Get Flexible in TWO WEEKS CHALLENGE | Daniela Suarez
A new full-body flexibility routine for beginners!! If you want to improve your flexibility this is the perfect video to start with! It is part of my NEW get flexible CHALLENGE! This video includes amazing flexibility and stretching exercises for beginners and you can do it at any time of the day! This workout is part of our NEW GET FLEXIBLE CHALLENGE and you can find all my FREE challenges here: https://shopevolvo.com/pages/free-wor... Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think! Use the #danielasuarezchallenge if you're joining us on the 2 week get flexible challenge!! Chapters: 00:00 Challenge Intro 00:07 Intro 00:55 Knee Hugs 01:35 Happy Baby Pose 02:15 Knee Hug R 02:55 Leg Straight R 03:35 Supine Twist R 04:16 Lying Half Butterfly R 04:56 Knee Hug L 05:36 Leg Straight L 06:16 Supine Twist L 06:54 Lying Half Butterfly L 07:34 Forward Fold Knees Bent 08:14 Butterfly 08:55 Forward Fold Straight Knees 09:35 Seated Twist R 10:15 Seated Twist L 10:55 Wide Legs Stretch 11:35 Frog 12:16 Knee Over Knee R 12:56 Knee Over Knee L 13:36 Pigeon R 14:16 Pigeon Lift Back Leg R 14:54 Low Lunge R 15:35 High Lunge Twist R 16:15 Pigeon L 16:55 Pigeon Lift Back Leg L 17:35 Low Lunge L 18:15 High Lunge Twist L 18:55 Quads Stretch 19:34 Puppy Pose 20:14 Cat Cow 20:54 Shoulder Stretch R 21:34 Shoulder Stretch L 22:15 Cobra 22:55 Downward Dog 23:35 Neck Circles 24:15 One Side Neck Stretch R 24:53 One Side Neck Stretch L 25:34 Triceps Stretch R 26:14 Triceps Stretch L 26:54 Bicep Stretch Circles R 27:34 Bicep Stretch Circles L 28:14 Knee Hugs 28:55 Lying Butterfly 29:35 Happy Baby Pose 30:15 Shavasana 30:53 Outro ⤐ Shop My Outfits: https://shopevolvo.com ⤐ Free Workout Challenges: https://shopevolvo.com/pages/workout-... ⤐ Filming Camera: https://www.amazon.ca/dp/B06VT2NQD8?r... ⤐ Filming Equipment: https://www.amazon.ca/shop/danielasua... ⤐ Shop My Products: https://shopevolvo.com ⤐ Instagram Links: / danielasuar. . / evolvo__ Music: Music by Epidemic Sounds. DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them! workoutathome,workoutathomeforbeginners,workout,homeworkouts,beginnerflexibilityroutine,beginnerflexibility,beginner,flexibility,flexibilityforbeginners,stretchingforbeginners,stretch,stretching,stretchingroutine,fullbodystretchingroutine,fullbodybeginner,fullbody,beginnerstretch,fullbodybeginnerstretch,getflexibleintwoweeks,twoweekschallenge,getflexible,howtogetflexible,flexibilityfortheinflexible,flexibilitystretches,stretches for the inflexible,30minstretchworkout,flexible,30minflexibility
