How to Fix Uneven Hips and Low Back Pain

💥 Do you have uneven legs or uneven hips? Here’s how you can fix that! . ❌ Many people have been told that their low back pain is from uneven legs or uneven hips. Unfortunately the evidence does not support this and we know that these are typically normal findings. this information is still spreading though and often will make individuals obsess about this aspect of their body and will ultimately hold them back from recovering! . 🔑 The key here is to focus on what matters and that your supposed uneven legs or uneven hips are typically not important for your ability to recover from low back issues! However, if you do feel like one hip or QL is tighter than the other you can can try this fun QL rock to gain better control of this region and really isolate the QL’s to normalize tone! Let’s focus on what matters and not about insignificant findings! Now let’s fix your low back! . 1️⃣ QL Rock: Hanging from a bar, try to isolate 1 QL at a time by lifting your right hip and then your left. Try to keep your leg straight while you do this! This will help improve control and tone of your low back and QL! Also while you do this, your legs will alternate which is longer 🤪. ✅ Want to fix your low back 1-on-1 with me? Apply using the link https://www.therehabfix.com/low-back-... for acceptance into the RehabFix Online Low Back Program for 1:1 coaching! Based out of Tampa, Florida Social Media Fix Your Low Back- https://www.therehabfix.com/low-back-... Instagram-   / rehabfix   Facebook- https://www.facebook.com/RehabFix-212...