High Plank with Band Pull Through | Core & Shoulder Strength and Stability

This is a great movement for training strength and stability in the core and shoulders that will transfer well to push and pull type of movements that ask for a strong brace through our core or trunk. For archers this movement will provide really good transfer to the strength needed for drawing your bow. For more training, hunting and woodsmanship intel be sure to follow us on Instagram:   / ridgeline_athlete   Want to train with Ridgeline Athlete? Check out all of our online training opportunities: https://www.ridgelineathlete.com/