Coconut Oil Pulling: Step-by-Step Guide + Secret Ayurvedic Ingredient

Unlock the secrets of coconut oil pulling with this comprehensive step-by-step guide. If you've ever wondered about the health benefits and safety of this ancient practice, you're in the right place. 🔍 In this video, we delve into: The proven techniques for oil pulling before brushing. Is oil pulling safe and what are the potential risks? The science behind oil pulling for whiter teeth. How oil pulling can combat cavities and improve oral health. The unexpected ways oil pulling can freshen your breath. A comparison: Oil pulling vs. hydrogen peroxide. Which is better? For those new to the concept, oil pulling is a traditional remedy that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. While there are many claims about its benefits, this guide focuses on the facts, backed by science. 🔗 Relevant Links: https://pubmed.ncbi.nlm.nih.gov/19336... https://pubmed.ncbi.nlm.nih.gov/21911... Don't forget to like, share, and subscribe for more health and wellness content. If you've tried oil pulling or have any questions, drop a comment below! Here are some products that I use: // HEALTH // Fibre - https://amzn.to/4aaPLRl Oil pulling - https://amzn.to/4a5Mgvz // BEAUTY // Derma roller - https://amzn.to/498vnPp Black seed oil - https://amzn.to/3x4zkaB Castor oil - https://amzn.to/3vfzMlX Rosemary oil - https://amzn.to/3TOBx2Q // FITNESS // Protein - https://amzn.to/3TyySJc Pre-Workout - https://amzn.to/3VsRzAz Journal - https://amzn.to/4cHIN8j Lifting belt - https://amzn.to/3xa17qh Lifting hooks - https://amzn.to/3vot3pI Lifting straps - https://amzn.to/3ISc1Dq My Amazon Storefront - https://www.amazon.com/shop/brownrice... 🔑 Keywords: #CoconutOil #oilpulling #ayurveda