Modified Shoulder Bridge for Runners - Rotational Stability

Modified Shoulder Bridge for Runners - Rotational Stability

Great little modification of a standard Pilates shoulder bridge by adding in hip rotations to challenge the pelvis and lower back for rotational stability. Really effective for runners!

Modified Shoulder Bridge for Runners - Rotational Stability
Best shoulder stability exercise: side bridge for the serratus anterior with Dr. Leo Kormanik
Shoulder bridge level 4 (modified)
Running Form Before and After: Anterior Pelvic Tilt
Modified Bridge for Glute and Hip Strength, exercise for runners
Shoulder Modifications on the Mat Preview
Modified Bridge Exercise
A Simple Modification To Improve the Hip Extension Bridge Exercise - Mike Reinold
Shoulder Bridge (with modifications)
DNS side bridge running
Small Space Fitness -Pilates Basic Matwork: Shoulder Bridge with leg lift modifications
SINGLE LEG BRIDGE - MODIFIED -hep2go
Shoulder Bridge - Intermediate levels
Fighting Side Bridge | DNS Mod | Single Leg Stability
Alternative Side Bridge
Shoulder Bridge - advanced levels
Single Leg Bridge with External Hip Rotation
Running Strength Exercise-High Bench Bridges
TRX Pilates Shoulder Bridge
DNS MODIFIED SIDE BRIDGE