Automated Forearm Workout EXTREMELY POWERFUL!!! (Energetically Programmed)

This is designed to provide a forearm work out, increases muscle mass. acts with micro contractions, increases vein caliber improving blood circulation in the arms, forearms, hands, fingers. This file can help problems of bad circulation in that part of the body. Forearm squeeze 3 x 12-20 Dumbbell wrist flexion 3 x 8-12 Dumbbell wrist extension 3 x 10-15 Dumbbell reverse curl 3 x 8-12 Fingertip pushups 3 x 6-12 Farmer walks 3x 10-15 Pull-up bar hang 3x 8-12 Towel pull-up hang 3x 8-12 Recommendations: Use on forearm day For those who do not go to the gym Once a week is enough https://sighenergy.gumroad.com/l/OSolr ↷Sigh Energy uses frequencies, energetic, magnetic, and scalar wave commands that really work safely and effectively. All of the channel's programs have been tested before, and for that reason they are here FREE to benefit the greatest number of people possible. The energetic information in the videos and mp3s work directly with your first level DNA (atomic) through resonance causes your changes, so it is important to play every day without fail. the programs are made in the 7th dimension of reality). We are available for requests. Feel free to request formulas in the comments section. INSTRUCTIONS: Use headphones or speakers. Use 2-3 times a day. Share your experience below in the comments section. when you use any file it would be interesting to already say thank you because when it is touched your future self is already experiencing it and soon it will appear to you in this reality. just say thank you my future self because you are being realized. Be grateful Pass on the information so others can benefit and heal their problems. All files have Unconditional Love included All files have protection against any kind of negative stuff. All files can only be used for your own good and for the good of others. Overdose protection (in case you forget it in the loop) If there is something you don't like here, find another channel, you are beautiful, wonderful, perfect, thankful for your life. Custom Audio and Mp3 https://gumroad.com/sighenergy