61 Point Meditation

In this calming practice, we’ll journey through the 61-point meditation, also known as Shavayatra. This ancient yogic technique guides your awareness through 61 specific points in the body, starting from the forehead and moving down to the feet, before returning back up to the head. As you focus on each point, you’ll begin to release physical tension, calm the nervous system, and quiet the mind. Often used as a lead-in to Yoga Nidra, this meditation is a powerful tool for relieving stress, reducing anxiety, and cultivating a sense of grounding and peace. Whether you're new to meditation or seeking a deeper connection with your practice, this guided journey offers a path to restoration and balance. ✨ Benefits of 61-Point Meditation: Deep relaxation of the nervous system Heightened body awareness Reduction of stress and anxiety Calming and grounding effect on the mind Improved focus and concentration Find a quiet place to lie down, close your eyes, and allow yourself to sink into this transformative experience. 🌟 Remember to like, subscribe, and hit the notification bell for more guided practices. 🌟 #61PointMeditation #GuidedMeditation #DeepRelaxation #YogaNidra #Mindfulness #BodyAwareness #StressRelief #SomaticYoga #PneumaYoga #YogaJourney #MeditationForCalm